The Science of Hormonal Balance
Hormones regulate nearly every function in your body—energy, metabolism, mood, and reproductive health. Imbalances can cause fatigue, weight gain, mood swings, and brain fog.
Common Hormonal Imbalances:
Thyroid Dysfunction: Hypothyroidism slows metabolism, leading to fatigue and weight gain.
Cortisol Dysregulation: Chronic stress leads to adrenal burnout and sleep disturbances.
Insulin Resistance: Blood sugar imbalances contribute to weight gain and inflammation.
Estrogen & Progesterone Imbalance: Symptoms include PMS, irregular cycles, and mood swings.
How to Naturally Balance Hormones:
Reduce Sugar & Processed Foods: Helps stabilize insulin levels.
Support Liver Detoxification: Crucial for estrogen balance; focus on cruciferous vegetables.
Manage Stress: High cortisol disrupts all hormones—prioritize sleep and relaxation.
Get Essential Nutrients: Zinc, magnesium, and omega-3s support hormonal health.
Consider Functional Lab Testing: Identify hidden imbalances through comprehensive testing.
Ready to balance your hormones naturally? Let’s connect - book a consultation and take back your life!
